This ‘binaural beat’ is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). With Binaural Beats you can 'entrain' your brain to get into your desired brainwave state.īy listening to two different tones in each ear, the difference between the two tones is experienced as a different tone- one that is in the frequency of the brainwave state you are trying to create. Because this happens in delta white asleep, it is considered a healing time. Delta brainwaves are seen in deep sleep, usually experienced as unconsciousness, where our bodies get repaired and restored.Generally, it is considered a creative state, what you pass through in light sleep when your thoughts are connective and creative. Theta is a state some yogi meditators can maintain.Meditation, relaxing before sleep, visualizing, and some hypnosis is in alpha states. Alphaare the brainwaves when we close our eyes and begin to relax.Beta waves are brainwaves you have while studying, concentrating, experiencing in the moment, etc.
They are fast occurring and the waves don’t go as high).Įach ‘state’ is associated with different experiences While Beta and Gamma Brainwaves are highly alert and focused (low amplitude and high frequency.
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